Mental Health Awareness: General Treatment for Mental Illness
A quote from Robert Frost: "The best way out is always through." From Brad Stulberg on The Practice of Groundedness: "You don't need to feel good to get going..... You need to get going to feel good." Oftentimes symptoms of mental illness drag us down so we can't see the forest through the trees. It's tough to recognize when it's time for help, but [...]